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Reclaiming Mental Health:  A Study on Strategies for Improving Psychological Well-Being.

About Bayan Research Center

Bayan Research Center (BRC) is an independent non-profit think tank and policy analysis organization with offices in Minnesota. Registered in the United States, our mission is to conduct in-depth research and studies to generate innovative ideas and solutions that address educational, political, economic, religious, and social challenges at both local and national levels.

The Center seeks to generate ideas, enlighten public opinion, and inform society about global attitudes, issues, and social trends shaping East African communities in the United States. While we do not advocate specific policy positions, we focus on public opinion polling, demographic research, content analysis, and other data-driven social science research, collaborating with experts, governments, and non-governmental institutions. All our reports are available at www.bayanresearch.org.

Bayan Research Center is a nonprofit, tax-exempt 501(c)(3) organization.

Introduction

The Somali community in Minnesota, like many immigrant and refugee populations, faces unique mental health challenges shaped by cultural, social, and systemic factors. These challenges are often compounded by limited access to culturally appropriate mental health services, stigma surrounding mental illness, and the impact of trauma from displacement and resettlement. Despite these barriers, the community also possesses inherent strengths, such as strong family bonds, social networks, and spiritual practices, which play a significant role in coping with mental health issues. However, there is a lack of comprehensive research exploring both the challenges and the community’s coping mechanisms in the context of mental health. This research aims to provide a deeper understanding of mental health issues within the Somali community in Minnesota, examining demographic factors, social relationships, self-care practices, childhood trauma, and barriers to accessing care. By shedding light on these critical aspects, the study seeks to inform the development of culturally sensitive interventions and improve mental health outcomes for the Somali community.

Research Problem

Mental health challenges within the Somali community are often compounded by cultural stigma, limited access to mental health resources, and a lack of awareness about available support systems. Despite increasing recognition of the importance of mental health, many individuals in this community still face significant barriers to seeking help due to deeply ingrained cultural norms and societal pressures. Furthermore, while coping strategies and community strengths may exist, they are often underutilized or unacknowledged, limiting the community’s resilience. The mental health needs of the Somali community are further exacerbated by the lack of tailored services that respect cultural values and traditions. This research aims to explore the mental health challenges, strengths, and support mechanisms within the Somali community, seeking to identify both the barriers to care and the community's internal resources for mental well-being. By examining these aspects, the study intends to provide insights that can inform culturally appropriate interventions, improve access to mental health care, and advocate for enhanced support systems that align with the needs of the Somali community.

Objectives

  1. To analyze the influence of demographic factors, such as age, gender, education, marital status, and place of residence, on mental health within the Somali community in Minnesota, while also assessing the impact of living environments, community support, and participation in mental health-promoting activities.
  2. To explore the role of social connections, family bonds, interpersonal relationships, and spiritual and religious practices in shaping mental health outcomes, identifying social challenges, and examining the effectiveness of these coping mechanisms within the community.
  3. To investigate the prevalence and effectiveness of self-care practices, identify areas for improvement, and explore the ongoing impact of unresolved childhood trauma on mental health while assessing coping strategies and access to support.
  4. To identify and examine the barriers to mental health care access, including financial constraints, stigma, and the lack of culturally competent services, and assess the role of these barriers in preventing individuals from seeking professional help.
  5. To provide evidence-based recommendations for developing culturally sensitive mental health interventions, improving access to care, and promoting mental well-being within the Somali community in Minnesota.

Demographic Information







Key questions: